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How are you feeling?

A two-minute check-in after your visit. It helps shape your next session — and if anything feels off, Alex will reach out personally within a day.

Since your visit
Your name *
How has your body felt since the visit?
Your energy since the session
1 = drained5 = full of energy
The area we worked on — how is it now?
Any after-effects — soreness, tiredness, unusual sensations?
You, lately
How is your health in general lately?
Stress level these days
1 = calm5 = very stressed
How do you usually sleep?
Hours of sleep on a usual night
Your typical day
Do you have a pet at home?
Today & next time
Discomfort level today
0 = none10 = severe
Anything you'd like more of, less of, or different next time?
Book a follow-up?

Your answers stay between you and the practice — they're never shown publicly.

With gratitude

Grateful for the clients who made this work a joy

These kind words come from guests of our founder's Ottawa-area spas over the years. The setting has changed — the same standard of care continues here at ALX.