What I help with

Gentle, hands-on help for everyday tension, stiffness and stress — in adults. Find your issue below. Every page is honest about one thing: what I can help with, and what belongs with a doctor instead.

Neck pain & stiff neckStiff, sore neck? Gentle relief in Ottawa — no cracking

Shoulder & upper-back tensionTight shoulders and tension between the shoulder blades

Tension headachesTension headaches — gentle relief that starts in the neck

Lower-back tension & stiffnessEveryday lower-back tension & stiffness — the gentle approach

Stress & tension reliefStress held in the body — a session to help you switch off

Desk-job & poor-posture bodyThe office body: gentle help for desk-and-posture tension

Hip & glute tightnessTight hips and glutes from a life of sitting

Sore muscles & post-workout recoveryTired, sore muscles after training — gentle recovery

Low back & sciatica-type tensionLow back & sciatica-type tension — gentle help, honest limits

Forearm & wrist 'mouse' tension"Mouse arm": forearm and wrist tension from the keyboard

Not sure which fits, or don't see your issue? Tell me a little on the quick form and I'll point you the right way. If your problem needs medical care, I'll say so honestly and help you find the right professional.

With gratitude

A heartfelt thank-you to the clients who wrote these

These kind words come from clients I looked after at my Ottawa-area spas over the years. The setting has changed — the same care, and the same hands, continue here at ALX Osteopathy.

★★★★★

“The passion for healing and the skill in facilitating treatments was unbelievable — and then came the massage of the century. I highly, highly recommend it.”

Nate James · Hot Rock Spa

Read on Google ↗

“Our second time with Alex providing his services, and it is such an amazing experience. Having the place to yourself makes it absolutely perfect.”

Reinier Kaper · Hot Rock Spa

“Alex and Maria are very good at what they do. I highly recommend them whether it is a special occasion or just because you need to relax, rest or restore. Thank you, Alex.”

Etienne Bourbonnais · Hot Rock Spa

“We left feeling completely refreshed and invigorated. Alex and Maria were incredibly detailed in explaining everything and made us feel so welcome. A truly one-of-a-kind experience.”

Curt Hamelin · Hot Rock Spa

“The personal attention of the host was fantastic. Every aspect was customized and tailored to us. Sauna, massage and more were all outstanding.”

G. M. · Löyly Spa & Guesthouse, North Gower

“The staff was incredibly professional and attentive, and the attention to detail was impeccable. We left feeling completely relaxed and rejuvenated. Highly recommend for top-notch service.”

Annalea Smith · Löyly Spa, Carp

“From my entrance to my massage and sauna, it was the most amazing experience — one of the best I have ever had at a spa. A must-try, and very fair prices.”

Aline Lacroix · Löyly Spa & Guesthouse

“We booked the couples package for our anniversary and got so much more. Impossible to put into words. The skin-moisturizing massage is a sensual way back to earth.”

Gael Elen · Löyly Spa, Carp

“Everything was simply top-notch. Alex greeted me with the warmest smile and guided me through the whole experience. After a traditional steam session, I had a session with Alex as an osteopath — truly next-level manual therapy. My neck had been bothering me, and I left feeling incredibly refreshed and rejuvenated.”

Olena K. · Strathmere Wellness

“A perfect birthday celebration. Alex and Maria were very professional and explained every treatment beforehand. We enjoyed the whole experience, especially the hot-leaves treatment and the relaxation massage. A great, unique experience.”

Larry Perron · Löyly Spa, Carp

“Alex and his assistant Maria masterfully led us through several sessions blending different traditions. Combined with the moisturizing massage at the end, we felt euphoric and detoxified. That night I slept very deeply and awoke feeling rejuvenated.”

Jared Lavoy · Hot Rock Spa

“From the moment we arrived, the experience was exceptional — pristine, serene and private. For anyone serious about naturopathic healing and non-invasive treatments, I highly recommend it. The expert care makes it an unparalleled choice for a revitalizing escape.”

Krystal V. · Hot Rock Spa

“My Valentine couples package was wonderful. We were treated to a great relaxation massage, and left in complete relaxation. We look forward to returning in the future.”

Barry Carr · Löyly Spa, Carp

“Amazing experience, unlike any other. Alex talked us through the treatments, including aromatherapy and full-body massage. We were so relaxed by the end. Thank you Alex and Maria!”

Cindy Rocca · Hot Rock Spa

“The perfect way to celebrate our 14th wedding anniversary. Alex was very welcoming and professional, and the one-on-one care made us feel very special. We will be back!”

Natasha Simpson · Hot Rock Spa