★★★★★
“The passion for healing and the skill in facilitating treatments was unbelievable — and then came the massage of the century. I highly, highly recommend it.”
Read on Google ↗Everyday lower-back tension & stiffness — the gentle approach
That tired, tight lower back after a long day of sitting; the stiffness when you stand up; the ache that sets in on a bad-posture week. A great deal of everyday back discomfort is simple muscular tension — and gentle hands-on work helps it settle.
Lower-back tension & stiffness in Britannia, Ottawa. Gentle, hands-on osteopathy for the west end — a few minutes from Nepean, Bells Corners and Westboro. Osteopathy in Britannia, Ottawa →
Common causes
- Long hours sitting, especially at a desk or driving
- Posture and a tired, under-used core
- Standing or lifting all day at work
- Stress-related muscle guarding
- Slumped sitting on soft couches
Is this something I can help with?
Honesty first. Gentle hands-on work is wonderful for everyday, muscular tension — and wrong for anything that needs a doctor. Here's the plain line between the two.
✔ I can usually help if…
- A tired, tight, achy lower back after sitting or activity
- Stiffness that eases once you get moving
- Muscular tension with no leg symptoms
- Back tension that responds to heat, movement and massage
➜ Please see a doctor first if…
- Pain that shoots down the leg (sciatica-type), or numbness/tingling
- Any change in bladder or bowel control (seek urgent care)
- Back pain after a significant fall or accident
- Unexplained weight loss, fever, or night pain that wakes you
- Weakness in a leg or foot
If any of these apply, this isn't the right treatment — and I'll gladly help point you toward the right professional.
What I do to help
In a session I combine gentle techniques, choosing the mix for your body — nothing forceful, no cracking:
Soft-tissue & myofascial release — slow, massage-like work to unwind tight muscle and fascia.
Comfort-controlled focused pressure — targeted trigger-point work, always within your comfort.
Book online
Book your session
Book your Osteopathic Treatment — choose a day and time and you'll get an instant email confirmation.