★★★★★
“The passion for healing and the skill in facilitating treatments was unbelievable — and then came the massage of the century. I highly, highly recommend it.”
Read on Google ↗"Mouse arm": forearm and wrist tension from the keyboard
A tired, tight forearm by the end of the workday, an aching wrist, a grip that feels fatigued. Long hours on a mouse and keyboard load the forearm muscles — and gentle soft-tissue work can help ease that everyday tension.
Forearm & wrist 'mouse' tension in Britannia, Ottawa. Gentle, hands-on osteopathy for the west end — a few minutes from Nepean, Bells Corners and Westboro. Osteopathy in Britannia, Ottawa →
Common causes
- Long hours on a mouse and keyboard
- Repetitive clicking and gripping
- Desk and wrist position
- Tension travelling up from a tight shoulder and neck
- Not enough breaks or movement
Is this something I can help with?
Honesty first. Gentle hands-on work is wonderful for everyday, muscular tension — and wrong for anything that needs a doctor. Here's the plain line between the two.
✔ I can usually help if…
- Tired, tight, achy forearm and wrist muscles
- Tension that builds through the workday and eases with rest
- Muscular tightness with no numbness or pins-and-needles
- Grip fatigue from repetitive desk work
➜ Please see a doctor first if…
- Numbness, tingling or pins-and-needles in the hand or fingers
- Night-time hand numbness (possible carpal tunnel — see your doctor)
- Weakness or dropping things
- Pain after a wrist injury or fall
- Swelling, or symptoms that steadily worsen
If any of these apply, this isn't the right treatment — and I'll gladly help point you toward the right professional.
What I do to help
In a session I combine gentle techniques, choosing the mix for your body — nothing forceful, no cracking:
Soft-tissue & myofascial release — slow, massage-like work to unwind tight muscle and fascia.
Comfort-controlled focused pressure — targeted trigger-point work, always within your comfort.
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Book your session
Book your Osteopathic Treatment — choose a day and time and you'll get an instant email confirmation.